Hatha Yoga with Denise Rhodes

"Yoga makes the rough road smooth."

"Yoga is the practice of quieting the mind."

"Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."


Hatha Yoga is the foundation of all Yoga styles. It incorporates postures and the breath to achieve balance in body and mind. Experience increased flexibility, balance, and strength.

Denise Eve Rhodes discovered the joys and benefits of Hatha Yoga after attending her first Yoga class in 1993. She was deeply moved and inspired by yoga, and shortly afterward began studying under her Teacher, Carol Landrum. Denise received her certification
as a Hatha Yoga teacher in 1994.

Denise’s soothing and gentle teaching style is well-suited to
teach students of all levels, and her goal is to inspire her
students to maintain a peaceful body, mind, and spirit.


To register for classes, group sessions,
private sessions, inquire about
Corporate Yoga, or for more information,
call Denise at 858-922-4731
or email denisermg@gmail.com.

Click here to learn about our after-school yoga program for elementary school kids!

Classes are suitable for all levels.

Flexibility
Strength
Muscle Tone
Mental Calmness
Stress Reduction
Pain Prevention
Body Awareness